Power of Daily Prayer and Meditation

I don't think I could've made it past the last 3 weeks without doing these

At the start of the year, I prepped my daily morning routine. I’m glad I did.

I don't think I could've made it past the last 3 weeks without doing daily prayer and meditation.

The grind to get new tools and features out, doing testing, support, talking with clients and balancing with family, it’s a bit too much to do everyday straight, no breaks and even weekends.

I love the Stop Breath Think app. I set aside at least 5 minutes for it. The longer I have, the better but 5 minutes is best.

Prayer also, though I’m not a devout religious person, nor do I follow any religion for that matter, I just take time to pray.

It keeps my mind healthy and focused because the grind, the stress, the multi-tasking. Everything on top of the Corona Virus situation, well, let’s just say it’s going to overwhelm you at certain points.

I suggest giving it a try. It won’t hurt. You have time right now.


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